Rock your mornings with more energy than Super Woman! You're gonna need it with all you’ve got going on!

Pumpkin, Turmeric and spice—oh so nice! This Life Shake-Pumpkin Turmeric Spice Smoothie is a great replacement for that Star#%$ Pumpkin Latte with 50 grams of sugar!

The favor of God is in your future.

We think that it will only happen to others, especially men, but we don’t believe it can happen to us women until it does.

This exotic stir fry is simple to make and loaded with veges, fiber and flavor!

TRUST- Know that life is not happening to you, it is happening for you.

Here are 9 Key Tips to Thriving in life without all the bs…..

Thank you for being my everything. Thank you for this day and the breathe of life.  ❤️

The lessons we can learn from finding the silver lining in our trials …

Fresh grated ginger and lemon juice add a zesty kick to this creamy keto smoothie!

Got that peachy feelin? Your taste buds will be overjoyed with this delicious low calorie smoothie!

Experience clarity of mind, focus, sustained energy for hours by doing this one thing in the morning.

Salad dressings can be simply amazing when they are home made. In less than 10 minutes you can stir up delicious dressings

Have you ever struggled with negative feelings? Do people around you bring you down? Are you wanting more positivity in your life?

I slow cooked the ribs and they were ridiculously amazing!

Smoothie bowls are a great way to begin your day. This recipe contains all of the nutrient density of our incredible smoothies

I’ll have to admit, I was a bit reluctant to take on such a thing. What do you mean no wine? No coffee? Are you out of your mind?

I love this Italian expression “Mangia bene, ridi spesso, ama molto” “Eat well, laugh often, love much” and so be it!

Perfect when you need a boost of health! Mix this with my Lemoncello Smoothie and you have a winner!

GOD, LOVE and FAMILY are the most important pieces to a life well lived life.