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The BEST Vegan Protein Banana Muffins: fluffy, satisfying, and incredibly delicious.

Here’s the perfect feel good smoothie when your stressed out or need a little bit of happiness in your day!

I love a good donut and nothing can hold me back when I find one! Although, I'm not so crazy about the sugar in most donuts, so this is a wonderful alternative to the sugary ones.

I call these my “one-pan wonder” dishes because they are wonderful and can be made quickly when you don’t feel like cooking!

Make this delicious muffin in minutes! Grab and go breakfast or dine on your patio with Bullet Proof Coffee!

Better Meat for a Better You

The problem with most traditional smoothie recipes is too much sugar content. Most high sugar fruits are considered more of a treat on my #30 Day Transformation Challenge.

The biggest shock for me was to learn about the highly popular green called Kale. Over half of the samples were tainted with possible cancer-causing chemicals.

Rock your mornings with more energy than Super Woman! You're gonna need it with all you’ve got going on!

Pumpkin, Turmeric and spice—oh so nice! This Life Shake-Pumpkin Turmeric Spice Smoothie is a great replacement for that Star#%$ Pumpkin Latte with 50 grams of sugar!

This exotic stir fry is simple to make and loaded with veges, fiber and flavor!

Fresh grated ginger and lemon juice add a zesty kick to this creamy keto smoothie!

Got that peachy feelin? Your taste buds will be overjoyed with this delicious low calorie smoothie!

Experience clarity of mind, focus, sustained energy for hours by doing this one thing in the morning.

Salad dressings can be simply amazing when they are home made. In less than 10 minutes you can stir up delicious dressings

I slow cooked the ribs and they were ridiculously amazing!

Smoothie bowls are a great way to begin your day. This recipe contains all of the nutrient density of our incredible smoothies

I’ll have to admit, I was a bit reluctant to take on such a thing. What do you mean no wine? No coffee? Are you out of your mind?