Fabulous recipes that cater to your desires for keto, gluten-free, paleo, simplicity, and affordability.

I call these my “one-pan wonder” dishes because they are wonderful and can be made quickly when you don’t feel like cooking!

Make this delicious muffin in minutes! Grab and go breakfast or dine on your patio with Bullet Proof Coffee!

Rock your mornings with more energy than Super Woman! You're gonna need it with all you’ve got going on!

This exotic stir fry is simple to make and loaded with veges, fiber and flavor!

Experience clarity of mind, focus, sustained energy for hours by doing this one thing in the morning.

Salad dressings can be simply amazing when they are home made. In less than 10 minutes you can stir up delicious dressings

Smoothie bowls are a great way to begin your day. This recipe contains all of the nutrient density of our incredible smoothies

I love this Italian expression “Mangia bene, ridi spesso, ama molto” “Eat well, laugh often, love much” and so be it!

Do you love easy snacks, breakfast on the go and perfect foods to grab for traveling?

These Enlightenment bars are a new creation of mine. They started out to be an energy bite and after tweaking a few energy bar recipes they turned into my own Sensual Success!