The problem with most traditional smoothie recipes is too much sugar content. Most high sugar fruits are considered more of a treat on my #30 Day Transformation Challenge.

Pumpkin, Turmeric and spice—oh so nice! This Life Shake-Pumpkin Turmeric Spice Smoothie is a great replacement for that Star#%$ Pumpkin Latte with 50 grams of sugar!

Smoothie bowls are a great way to begin your day. This recipe contains all of the nutrient density of our incredible smoothies

I love this Italian expression “Mangia bene, ridi spesso, ama molto” “Eat well, laugh often, love much” and so be it!

Do you love easy snacks, breakfast on the go and perfect foods to grab for traveling?

It’s that time of year where we simply want to linger on a Sunday morning in our PJ’s, sip coffee or a ginger turmeric tea and make our favorite flavor of pancakes