1. Gratitude
Think of one person who has made a positive impact on your life, whether in big ways or small. (I often go back to my running coach in college who had a huge impact on me because he saw ‘greatness’ in my running ability and that was a big deal for me! AND it changed my life forever!)
What is it about their presence or actions that you're grateful for? Take a moment to reflect on how they’ve influenced you—perhaps they’ve offered support during a tough time or shared wisdom that’s stuck with you. If you feel comfortable, reach out to them and express your gratitude. These moments of appreciation can deepen relationships and create lasting bonds.
Bonus Tip: Studies show that expressing gratitude not only strengthens our relationships but also improves your overall well-being. (It increases those ‘feel good’ hormones) The simple act of saying "thank you" can boost your mood and invite more positive energy into your life.
2. Self-Awareness
What are three things that consistently bring you happiness and joy? It could be anything from small moments—like sipping your favorite tea—to larger passions like writing, creating art or spending time in nature. Now, reflect on how often you allow yourself to enjoy these moments. Are they a regular part of your life? Or do you feel like you're neglecting them? This week, make space to invite more of these joyful experiences into your routine, however small they may be.
Extra Thought: Our days are filled with things we have to do, but we often forget to prioritize what we love to do. Embrace the idea that joy and fulfillment are essential parts of your balanced life.
3. Self-Love
What gentle and nurturing words do you need to hear from yourself today? Think about what your heart and soul long to hear—whether it’s “You are enough,” “You are loved,” or “You are doing great.” Practice making these affirmations part of your daily self-talk. Consistently giving yourself grace and compassion and share with someone you trust the words you long to hear from them. After all, they can’t read your mind. How can you make these affirmations a regular part of your routine to cultivate deeper self-love and positive self talk?
Actionable Tip: Start your day by writing one self-love affirmation and repeating it throughout the day. It’s a simple yet profound way to shift your mindset toward self-acceptance, loving all the things that you are.
4. What Is Your Vision for the Future
If you could envision your life in five years, or even 5 days, what does it look like? How do you feel in this future version of yourself? What passions are you pursuing, and what relationships have grown and deepened? Use this vision as a guide to set small, achievable goals and intentions that will help you move closer to your future self. Remember, every small step absolutely counts.
Reflection: Sometimes we forget that we are the authors of our lives. By painting a vivid picture of your future, you set the stage for what’s possible and can start aligning your actions today with your dreams for tomorrow.
5. Connection to Nature
When was the last time you connected with the natural world? Whether it’s walking through a park, sitting by the ocean, or simply watching the sky at night, nature has a profound ability to ground and heal us. This week, take time to step outside and immerse yourself in nature, walk on a dirt path, or in the gree grass, even if just for a few minutes. Notice the sights, sounds, and smells around you, and let them calm your mind and nurture your spirit.
A Reminder: Nature is a powerful healer. It offers a space to quiet the mind, reconnect with your true self, and gain a broader perspective on life’s challenges.
