The Feel Good Smoothie
This feel good, anti-stress smoothie is loaded with ingredients that can help you feel happy and minimize the stresses of your day. Plus, it tastes like creamy chocolate almond bliss, can be eaten with a spoon, giving you an even more decadent experience!
Benefits (lots of feel good vitamins and nutrients)
Avocado: Creamy avocados are high in stress-busting B-vitamins, which support healthy nerves and brain cells. In fact, some studies suggest feelings of depression and anxiety may be linked to a Vitamin B deficiency.
Chia Seeds: Chia seeds are a good source of magnesium, a critical mineral for managing stress and mitigating depression. Plus they contain high levels of omega-3 fatty acids, which provide anti-inflammatory benefits to the brain, resulting in less stress and anxiety.
In fact, some doctors and researchers believe the growing epidemic of depression and anxiety in our population has something to do with our diet, including widespread omega-3 deficiency.
Cacao: There’s no mistaking the feel good rush we feel after biting into a piece of dark chocolate. That’s because it boosts our serotonin levels, which also boosts our mood and makes us feel happier. In addition, studies indicate polyphenols found in cocoa may help reduce stress hormone levels in the body.
Almond Butter: Almonds contain zinc, a mineral that plays a crucial role in modulating the way the brain and body respond to stress. They’re also a good source of stress-busting magnesium, not to mention Vitamins B2 and E, which can bolster the immune system during times of stress.
Note: All of these essential vitamins and minerals mentioned above can be purchased here.
RECIPE INGREDIENTS:
I like to buy these ingredients at my local farmers market for best, natural sources.
2 cups chia pudding = (3 Tbsp. chia seeds + 2 cups water)*
1/2 Avocado
2 Bananas -frozen is best
4 Dates
2 Tbsp. Cacao powder
2 Tbsp Almond butter
2 Scoops Life Shake Protein
Pure clean water as needed for consistency
Optional Toppings
cacao nibs
raw almonds
How to make chia pudding: Pour two cups of filtered water into a jar, add in 3 tablespoons of chia seeds, and stir well. Let sit for at least 10 minutes. (Use this time to go on with your morning routine or make evening before!)
When ready, pour chia gel and all remaining smoothie ingredients into your blender, and blend on high until smooth. The avocado and chia gives it a thick, spoonable consistency (perfect to turn into a smoothie bowl). If you prefer a thinner consistency, simply add more water or ice.
Top with cacao nibs and sliced almonds, if you desire.
Enjoy! Any remaining deliciousness can be tomorrow’s snack or breakfast.
Add some Life Shake Protein for a boost in energy and cellular repair.
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